lariarahman's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

63.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1453 kcal

Fat: 44.97g | Prot: 64.57g | Carbs: 208.76g. Breakfast: Tempe Goreng, Nasi Putih, Sup Kentang. Lunch: Kurma. Dinner: Ayam Goreng, Paha Ayam, Sup Kentang, Nasi Putih. Snacks/Other: Buah Naga, Jeruk Nipis. more...

1786 kcal

Exercise: Vacuuming - 20 minutes, Reading - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lariarahman's Journal, 24 May 21

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lariarahman's Weight History