Weigh In record (no journal entry) for 24 May 2021
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117 kg
Lost so far: 6.8 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 92.69g | Prot: 55.61g | Carbs: 98.93g.
Breakfast: Çay (Demlenmiş), Zeytin, Sahanda Yumurta, İHE Organik Tam Buğday Ekmeği, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Ünal Beyaz Peynir, Salatalık. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Çay (Demlenmiş), Hamur İşi, Patates ve Bezelye (Kızartılmış), Domatesler, Salatalık. more...
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962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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Losing 1.2 kg a Week
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keskinok's Weight History
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