Weigh In record (no journal entry) for 23 May 2021
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.21g | Prot: 76.86g | Carbs: 233.76g.
Breakfast: Água de Coco, Banana. Lunch: Carne de Vaca Assada, Hortifruti Melancia, Melancia, Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Mandioca Cozida. Dinner: Tomates Vermelhos, Tomates, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Aveia em Flocos, Naturale Granola Cereais e Frutas, Batavo Iogurte de Morango, Banana, Banana Nanica. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tatipivetta's Weight History
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