Weigh In record (no journal entry) for 23 January 2014
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94.4 kg
Lost so far: 22.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1216 kcal
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Fat: 47.51g | Prot: 95.08g | Carbs: 103.11g.
Breakfast: Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre, Quaker Flocons d'avoine. Lunch: Auchan Légumes Pour Couscous, Charal Steak Haché 15%. Dinner: Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Marque Repère Dos de Cabillaud, Auchan Trio de Fleurettes. Snacks/Other: Clémentines. more...
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Losing 2.1 kg a Week
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