Weigh In record (no journal entry) for 23 May 2019
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110.8 kg
Lost so far: 16.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 72.87g | Prot: 94.21g | Carbs: 219.85g.
Breakfast: Trockenpflaumen, Alnatura Leinöl Nativ, Kölln Haferflocken, Aprikosen. Second Breakfast: Äpfel. Lunch: Frankonia Vollmilchschokolade, Lidl Weinblätter, Iglo Kohlrabi & Pastinaken, Aldi Hähnchenbrust-Filetstücke. Afternoon Tea: Netto Lahmacun. Dinner: REWE Mediterraner Tomaten-Gurken-Salat, Gekochtes Ei, Dulano Luftgetrockneter Puten-Oberkeulenschinken. more...
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400 kcal
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Exercise:
restliche schritte, 5,5 km - 1 hour, Samsung Health - 23 hours. more...
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Losing 7.7 kg a Week
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Ozornaya's Weight History
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