Weigh In record (no journal entry) for 23 May 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 16.54g | Prot: 68.30g | Carbs: 106.73g.
Breakfast: Cagnoli Lomo de Cerdo Ahumado, La Serenísima Leche Descremada, Naranjas Ombligonas, Kiwi, Ciruela, Frutillas. Lunch: Salsa Barbecue, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Serenísima Leche Descremada Protein, Naranjas, Kiwi, Ciruela. Snacks/Other: Pomelo, Brownie de batata. more...
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Losing 2.1 kg a Week
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candejordan's Weight History
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