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well, time to make some adjustments. less sugar, less carbs.
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115.6 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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2509 kcal
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Fat: 112.29g | Prot: 152.16g | Carbs: 235.90g.
Breakfast: 2% Fat Milk, Sugar, Coffee. Lunch: Cheddar Cheese, Ranch Salad Dressing, Egg (Whole), Flatout Protein Up Carb Down, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Onions, Great Value Thick Sliced Bacon. Dinner: QT Kitchens Roast Beef & Cheddar Wrap, Oscar Mayer Real Bacon Bits, New York Fries Poutine (Small). Snacks/Other: Sprite Sprite lemonade. more...
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3645 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Working - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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