gulce5's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

98.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

784 kcal

Fat: 24.34g | Prot: 37.18g | Carbs: 103.06g. Breakfast: Salatalık (Kabuklu), Yumurta, Kiraz Domates, Şekersiz Çay, Wasa Original. Dinner: Çikolatalı Kek, Birşah Ayran, Dürüm Döner. Snacks/Other: Su, Yeşil Erik, Şekersiz Türk Kahvesi. more...

2855 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 22 hours and 42 minutes. more...

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gulce5's Journal, 23 May 21

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