Weigh In record (no journal entry) for 23 May 2021
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114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 143.13g | Prot: 149.77g | Carbs: 185.68g.
Breakfast: Susu Kedelai, Prenagen Susu, Bakso dengan Saus (Campuran). Lunch: Bakso dengan Saus (Campuran), Susu Kedelai, Ayam Goreng, Nasi Putih. Dinner: Pizza Hut Meat Lovers, Mangga. Snacks/Other: Pringles Potato Chips, Sari Roti Sari Roti, Meranti Bolu Gulung, Kue Nastar. more...
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Losing 14 kg a Week
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trinaiaud's Weight History
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