Weigh In record (no journal entry) for 23 May 2021
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.67g | Prot: 38.50g | Carbs: 111.58g.
Breakfast: Melitta Café sem Açúcar , Abacaxi, Hortifruti Goiaba Vermelha, Ovo Cozido. Lunch: Avine Ovos de Codorna, Abacaxi, Tomates, Pepino (Descascado). Dinner: Ovo Frito sem Gordura, Uva Itália, Alface, Repolho, Cenouras, Pepino (Descascado), Tomates. more...
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Losing 2.2 kg a Week
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