Weigh In record (no journal entry) for 23 May 2021
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 70.86g | Prot: 159.24g | Carbs: 138.31g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Egg, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Buffalo Wild Wings Chicken Wings (1), 14" Pepperoni Pizza , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Six Star Pro Nutrition Clean Protein Shake. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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Losing 6.3 kg a Week
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Rubencjr's Weight History
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