Weigh In record (no journal entry) for 23 May 2021
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 89.33g | Prot: 112.32g | Carbs: 326.48g.
Breakfast: Berliner, REWE Quarkkuchen. Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Harzer Harzer Käse, Olivenöl, Rote Paprika, Ingwer, Florette Feldsalat, Florette Rucola, Chicoree, Rispentomaten, Gurke (Geschält), Zwiebeln, Harry Vollkornbrot, Makrele Geräuchert, Ja! Delikatess Hähnchenbrust. Snacks/Other: Lindt Excellence 78% Cacao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Möhren, Orangen, Aprikosen, Äpfel. more...
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2322 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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