Weigh In record (no journal entry) for 23 May 2021
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64 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 72.94g | Prot: 86.70g | Carbs: 161.08g.
Breakfast: Seara Apresuntado, Oba Castanha de Caju , Brasil Frutt Castanha do Pará Natural, Sadia Mussarela, Pita Bread Pão Sírio Integral, Nespresso Mochaccino Canela. Lunch: Spoleto Cenoura, La Violetera Azeitonas Verdes, Contra-filé, Couve-Flor, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Mussarela, Pullman Rap10 Integral, Chá de Ervas, Club Social Integral Tradicional. Snacks/Other: Sadia Mussarela, Pullman Rap10 Integral, Nespresso Mochaccino Canela, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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