w-harr's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

92.4 kg Lost so far: 16.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1020 kcal

Fat: 70.00g | Prot: 43.00g | Carbs: 54.00g. Breakfast: Atkins Crustless Quiche. Dinner: Dole Creamy Coleslaw, Curly's Meaty Baby Back Pork Ribs. more...

3442 kcal

Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Weight History

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w-harr's Journal, 23 May 21

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w-harr's Weight History