Weigh In record (no journal entry) for 23 May 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 61.91g | Prot: 73.65g | Carbs: 181.09g.
Breakfast: Bananas , Dairyland 1% Partly Skimmed Milk, Harvest Crunch Apple Crumble. Lunch: Parkay Margarine, Kraft Cheese Slice, Whole Wheat Bread, Cavendish Farms Hash Brown Patties , Fried Egg. Dinner: No Name Crispy Southern Chicken, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Stove Top. more...
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Gaining 0.5 kg a Week
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 Comments
do not know what is going on keep going up and down the last 2 months. Just hanging around that 170 mark
23 May 21 by member: escov
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