Weigh In record (no journal entry) for 23 May 2021
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62.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.61g | Prot: 72.16g | Carbs: 220.37g.
Breakfast: Telur Dadar, Ikan Tongkol Goreng, Nasi Goreng, Martabak Telur. Lunch: Ikan Asin, Kerupuk Udang, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Quaker Oat. Dinner: Colatta Choco Chips, Indomaret Pisang Ambon, Sambal Goreng, Nasi Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Buavita Guava Juice, Semangka, Indomaret Pisang Ambon, Colatta Choco Chips. more...
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Gaining 0.3 kg a Week
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ansafdla's Weight History
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