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alevtinapiskunova
Journal
23 May 21
alevtinapiskunova's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
92.3 kg
Lost so far:
2.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
802 kcal
Fat: 34.95g | Prot: 45.19g | Carbs: 78.50g.
Breakfast:
Dr. Korner Хлебец Медовый, Leti Фитченье Печенье с Отрубями, Кофе.
Lunch:
Рыба, Увелка Кукурузная Каша на Воде .
Dinner:
Nescafe Кофе 3 в 1 Классик, Оливье без Майонеза.
more...
2812 kcal
Exercise:
Bike Machine (Cycling) - 27 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alevtinapiskunova's Weight History
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