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yaraessam.91
Journal
23 May 21
yaraessam.91's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
72.1 kg
Lost so far:
0.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
934 kcal
Fat: 25.37g | Prot: 82.65g | Carbs: 107.60g.
Breakfast:
جبنة الكريمة المعالجة و الخالية من الدسم, سلطة الخضر المختلطة, عيش بلدي من المخبز رغيف, بيضة مسلوقة طرية.
Lunch:
Nescafe 2*1 chocolate mix, كبدة دجاج, ارز ارز بالشعريه .
Dinner:
شاي.
more...
1819 kcal
Exercise:
مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yaraessam.91's Weight History
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