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Ich kapier es nicht, rauf & runter und das seit Wochen 🤔
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92.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 63.99g | Prot: 99.46g | Carbs: 84.47g.
Lunch: Henglein Kloßteig, Rotkohl, Roulade. Dinner: Edeka Fackelbrot Cheddar-Mozzarella, Hackfleisch (95% mager / 5% Fett), Bauerngut Krakauer, Hähnchenbrustfilet, Nudelsalat. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.1 kg a Week
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Hoperocknroll's Weight History
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