Weigh In record (no journal entry) for 23 May 2021
|
61.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 65.57g | Prot: 52.94g | Carbs: 215.38g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Mońki Masło, Biedronka Bułka Kajzerka. Lunch: Biała Mąka Pszenna (Uniwersalna), Piątnica Śmietana 30%, Rosół, Kasza Manna, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Dinner: Młode Marchewki, Kapust Kiszona lub Kwaszona, Kujawski Olej Lniany. Snacks/Other: Dr. Oetker Słodka Chwila Owocowy Duet Truskawka & Kiwi, Kresto Nerkowce, Knorr Curry z Warzywami. more...
|
|
1606 kcal
|
Exercise:
Grocery Shopping - 21 minutes, Cooking - 14 minutes, Cleaning - 33 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magdaaaaaaaaa's Weight History
|