Weigh In record (no journal entry) for 23 May 2021
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45.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.95g | Prot: 61.49g | Carbs: 215.26g.
Breakfast: Sari Roti Roti Gandum. Lunch: Semur Telur, Nasi Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Pare. Dinner: Semur Telur, Nasi Jagung, Pare. Snacks/Other: Lepet, Jeruk, Tricks Rendang Baked Potato Crisps, Yakult Yakult. more...
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Losing 0.4 kg a Week
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shela522's Weight History
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