Weigh In record (no journal entry) for 23 May 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 81.59g | Prot: 67.11g | Carbs: 121.71g.
Breakfast: Schinken, Dr. Oetker Crème Légère, Speckwürfel, Kirschtomaten, Champignons, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Ei. Lunch: Latte Macchiato, Ei, Kondensmilch, Limettensaft, Milbona Creme Fraiche 30%, Südzucker Zucker, Kerrygold Butter, Leibniz Butterkeks. Dinner: Weißwein, Krone Forellenfilets, TiP H-Vollmilch 3,5%, Äpfel, Knollensellerie, Aldi Brie, Chavroux Ziegenkäserolle, Entremont Comté, Schwarzwälder Schinken, Milfina Butter, Roggenvollkornbrot. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2110 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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