Weigh In record (no journal entry) for 23 May 2021
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.82g | Prot: 55.51g | Carbs: 102.94g.
Breakfast: Karışık Yeşil Salata, Sütaş Izgarella Peynir, Zeytin, Kiraz Domates, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti, Avokado. Lunch: Sütlü Kahve, Çilek, Yeni Dünya. Dinner: Mercimek Çorbası, Yoğurt, Dardanel Mr. No Tavuklu Pesto Soslu Fit Sandviç. Snacks/Other: Sütlü Kahve. more...
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Losing 1.2 kg a Week
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ozlem_el's Weight History
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