Weigh In record (no journal entry) for 23 May 2021
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.32g | Prot: 64.49g | Carbs: 154.47g.
Breakfast: Namet Hindi Salam, Siyah Zeytin, Domatesler, Roka Marulu, Salatalık, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Süt, Muz. Dinner: Çoban Salatası, Etli Nohut, Pirinç Pilavı. Snacks/Other: Yoğurt, Ülker Roko. more...
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Losing 1.8 kg a Week
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slnyalcn's Weight History
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