Weigh In record (no journal entry) for 23 May 2021
|
82.8 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 50.49g | Prot: 167.78g | Carbs: 89.12g.
Breakfast: DIA Copos de Avena, Plátano, Leche Entera, Lipton Rooibos, Tortilla de Huevo. Lunch: Pechuga de Pollo, Semillas Secas de Chía, Jamón Serrano, Pechuga de Pollo a la Plancha, Pechuga de Pollo sin Piel, Brócoli, Pechuga de Pavo, RealValle Pechuga de Pavo Reducido en Sal, Tortilla de Huevo. Dinner: Lechuga de Hoja Roja, Lechuga de Hoja Verde, Serrano Lomo de Pavo, Clara de Huevo, Carne de Pavo, Huevo Frito, Jamón Serrano. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|