Weigh In record (no journal entry) for 23 May 2021
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 67.99g | Prot: 48.76g | Carbs: 39.57g.
Breakfast: Migros Eski Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Patates Kızartması, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 4.2 kg a Week
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