Weigh In record (no journal entry) for 23 May 2021
|
66 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 51.61g | Prot: 69.77g | Carbs: 123.65g.
Breakfast: Semangka, Pepaya. Lunch: Nasi Putih, Soto Mie. Snacks/Other: Tahu Kukus, Keripik Singkong, Alfamart Kerupuk Kulit Kerbau, Kue Nastar, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sate Padang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruriintannia's Weight History
|