Weigh In record (no journal entry) for 23 May 2021
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72.7 kg
Lost so far: 6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.36g | Prot: 79.57g | Carbs: 100.74g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salça, Zeytinyağı. Lunch: Harras Yarım Yağlı Süt, Kuru Hurma, Harras Yulaf Ezmesi. Dinner: Izgara Tavuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.3 kg a Week
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pennywidmore's Weight History
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