Weigh In record (no journal entry) for 23 May 2021
|
72.7 kg
Lost so far: 6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 50.36g | Prot: 79.57g | Carbs: 100.74g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salça, Zeytinyağı. Lunch: Harras Yarım Yağlı Süt, Kuru Hurma, Harras Yulaf Ezmesi. Dinner: Izgara Tavuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pennywidmore's Weight History
|