Weigh In record (no journal entry) for 22 January 2014
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1105 kcal
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Fat: 55.50g | Prot: 49.16g | Carbs: 115.53g.
Breakfast: Breakstone's Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: My bean soup 1 cup. Dinner: Uncle Ben's Whole Grain Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), ShopRite Sweet Italian Sausage. more...
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2389 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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