Weigh In record (no journal entry) for 23 May 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.53g | Prot: 58.94g | Carbs: 235.38g.
Breakfast: Chai Latte, Chicken Salad or Chicken Spread Sandwich. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Fanta Orange Soda (Bottle), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chai. more...
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Gaining 0.1 kg a Week
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