Weigh In record (no journal entry) for 23 May 2021
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.26g | Prot: 54.66g | Carbs: 123.91g.
Breakfast: Творожная Запеканка, Омлет, Овсяное Печенье ПП. Lunch: Гурман Пельмени со Свининой, Говядиной . Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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steady weight
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Bkack Opium's Weight History
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