Weigh In record (no journal entry) for 23 May 2021
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.14g | Prot: 103.31g | Carbs: 153.76g.
Breakfast: Aldi Rindersaftschinken, Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Heidelbeeren. Lunch: Banane, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Aldi Chicken Wings Pikant, Popp Nudelsalat. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Heidelbeeren, Alpro Sojajoghurt - Vanille, Erdbeeren. more...
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Losing 0.7 kg a Week
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