Weigh In record (no journal entry) for 20 May 2021
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102.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.79g | Prot: 94.64g | Carbs: 121.92g.
Breakfast: Gekochtes Ei, Aldi Puten-Schinken, Aldi Eiweißbrot, Banane. Lunch: Aldi Eiweißbrot, Aldi Rindersaftschinken. Dinner: Cheddar-Käse, Schinken (Extra mager), Gekochtes Ei, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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steady weight
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