Weigh In record (no journal entry) for 21 May 2021
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102.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 52.20g | Prot: 132.20g | Carbs: 63.60g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben, Aldi Rindersaftschinken. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Eiweiß Toastbrötchen, Aldi Hänchenbrustfilet, Ehrmann High Protein Pudding Columbian Coffee, Aldi Ziegenkäse in Scheiben. more...
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steady weight
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