Weigh In record (no journal entry) for 22 May 2021
|
102.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 53.32g | Prot: 139.56g | Carbs: 106.84g.
Breakfast: Aldi Rindersaftschinken, Aldi Ziegenkäse in Scheiben, Aldi Eiweiß Toastbrötchen, Cheddar-Käse. Lunch: Aldi Ziegenkäse in Scheiben, Milbona High Protein Joghurt Blaubeere, Banane, Aldi Eiweiß Toastbrötchen. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Süßkartoffel (ohne Schale, Gegart, Gekocht), Golden Seafood Kabeljaufilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|