Weigh In record (no journal entry) for 23 May 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 54.93g | Prot: 154.91g | Carbs: 141.81g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carottes, Carrefour Fromage Blanc 0%, Lidl Pizza Chorizo , Salade Verte. Dinner: Leader Price Émincés de Poulet Rôti, Carottes, Auchan Biscottes, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours, Resting - 16 hours and 24 minutes, Muay Thai - 25 minutes. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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