Weigh In record (no journal entry) for 23 May 2021
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 69.85g | Prot: 72.22g | Carbs: 194.67g.
Breakfast: 미숫가루. Lunch: 라떼 커피, 한울 촉촉 꿀고구마 스틱. Dinner: 살짝 삶은 계란, 닭강정, 삼각김밥, GS25 참치마요네즈 삼각김밥. Snacks/Other: 팔도 밥알없는 비락식혜, 수박. more...
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Losing 0.7 kg a Week
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