Weigh In record (no journal entry) for 23 May 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 29.35g | Prot: 55.87g | Carbs: 31.31g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Яичница. Lunch: Жареная или Запеченная Куриная Грудка, BeFit Щи из Щавеля с Курицей . more...
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Gaining 0.4 kg a Week
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