Weigh In record (no journal entry) for 23 May 2021
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 59.74g | Prot: 176.95g | Carbs: 358.31g.
Breakfast: Vaasan Ruispalat, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Milbona Cream Spread Garlic, Saarioinen Kultakalkkuna, Kananmunan Valkuainen, Omenat (Golden Delicious), Kahvi, Paistettu Kananmuna. Lunch: Sportyfeel BCAA-Drink Pear, Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Ruokakerma Juusto, Yrtti-Valkosipuli Broilerin Sisäfilee. Dinner: Basmatiriisi, Green Grocer's Seasoned Mixed Vegetables Gourmet, Kanamestari Fajitas Broilerin Sisäfilee, Malaco Sirkus Aakkoset. Snacks/Other: Sondey Rice Cakes Cheese, Lohilo Salted Caramel Protein Ice Cream, Sportyfeel Protein Deluxe Crispy Salted Caramel. more...
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Losing 7 kg a Week
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pennylezz's Weight History
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