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Verdamte Plato!
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92.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 117.98g | Prot: 179.79g | Carbs: 139.77g.
Breakfast: TiP H-Vollmilch 3,5%, Egg, Sweet Red Peppers , Spinach , Alnatura Sauerkirschen, Blueberries, K-Classic Speisequark 20% Fett I. Tr., Barney's Best Creamy Peanut Butter, Alpro Mandelmilch Original, Knusperone Kernige Haferflocken. Lunch: Carrots , Zucchini , Aldi Hackfleisch, Aldi Gouda, Kaufland Argentinisches Rinder-Hüftsteak. Snacks/Other: Kiwi Fruit, Foodspring Protein Bar Chocolate Brownie, Banana. more...
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Gaining 3.5 kg a Week
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