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allysiapet
Journal
23 May 21
allysiapet's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
83.9 kg
Lost so far:
10.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
774 kcal
Fat: 46.18g | Prot: 51.22g | Carbs: 41.02g.
Breakfast:
Кофе с Молоком, Сыр Российский, Хлеб Черный, Огурец (с Кожурой), Яичница.
Lunch:
Кофе с Молоком, Огурец (с Кожурой), Свекла с Чесноком и Майонезом, Мясновъ Крыло Индейки (Плечевая Часть).
more...
2172 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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allysiapet's Weight History
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