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Ga terasa udah sebulan lebih ga nimbang, Alhamdulillah msh mau turun nih BB,
Thanks for my body, keep spirit and always health😘
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.75g | Prot: 43.80g | Carbs: 124.50g.
Breakfast: Teh Manis. Lunch: Kerupuk Putih, Sawi Dimasak (dari Segar), Telur Dadar, Sosis Daging Sapi, Nasi Goreng Ayam. Dinner: Sinti Bumbu Pecel, Putih Telur Matang, Kentang Rebus, Batagor, Siomay, Tahu Goreng. Snacks/Other: Nissin Sagu Keju (30g), Kue Nastar, Kastengel, Jeruk. more...
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1441 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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