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😱
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45.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.87g | Prot: 72.50g | Carbs: 193.11g.
Breakfast: Kue Bolu, Nasi Uduk, SariWangi Teh Manis, Tropicana Slim Sweetener Classic, Fitbar Fitbar Choco Delight. Lunch: Daging Kambing Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Putih (Ditumis), Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Siomay, Pempek, Kue Mentega atau Gula, Kue Coklat (dengan Campuran Coklat), Es Buah. more...
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1258 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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jayanti.mandasari's Weight History
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