Weigh In record (no journal entry) for 23 May 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 52.26g | Prot: 97.66g | Carbs: 114.33g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Melon. Lunch: Kimchi, Kikkoman Gochujang, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Selada Daun Hijau, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Saus Tiram, Bango Kecap Manis, Telur Dadar. Snacks/Other: Buah Pir, Nanas. more...
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Gaining 0.7 kg a Week
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pawpaw511's Weight History
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