Weigh In record (no journal entry) for 23 May 2021
|
103.1 kg
Lost so far: 17.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
|
1323 kcal
|
Fat: 58.65g | Prot: 86.33g | Carbs: 129.51g.
Breakfast: Lancewood Low Fat Smooth Cottage Cheese Plain, Knorr Light Greek Salad Dressing, tap water , apple, green peppers, Onions, onion , Cucumber (with Peel), Vinegar, Lettuce, Tomatoes, Plum, Grapes, Avocado, Tuna, Canned Mackerel. Lunch: Avocados, Green Snap Beans, Nature's Garden Broccoli, whole kennel corn , Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet, Julienne carrots fresh. Dinner: Sasko Low GI Whole Wheat Brown Loaf. more...
|
|
3645 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|