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Batasi konsumsi kalori namjn di imbangi konsumsi vitamin
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74 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.33g | Prot: 49.60g | Carbs: 226.01g.
Breakfast: Bubur Candil, Monde Serena Egg Roll, Buah Pir, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Perkedel Kentang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau, Telur Dadar, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). more...
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2269 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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cahkalemklaten's Weight History
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