Weigh In record (no journal entry) for 23 May 2021
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.44g | Prot: 98.56g | Carbs: 163.96g.
Breakfast: Овсяная Каша на Воде. Lunch: Finn Crisp Хлебцы Ржаные Original, Яйцо Всмятку, Брокколи, Перловка Отварная, ВкусВилл Бифштекс Рубленый. Dinner: Yami Yami Рамен с Куриной Грудкой. Snacks/Other: Картофель (с Кожурой, с Солью, Вареный), Bombbar Протеиновый Батончик, ВкусВилл Колбаса Валенсия. more...
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2795 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Viktoriya Makkonen's Weight History
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