Weigh In record (no journal entry) for 23 May 2021
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.55g | Prot: 64.63g | Carbs: 181.06g.
Breakfast: Tahu Kukus, Frisian Flag Kental Manis, Quaker Instant Oatmeal, Good Day Mocacinno. Lunch: Cap Cay Kuah, Karedok, Ikan Mas, Nasi Putih. Snacks/Other: Pringles Hot & Spicy, Cimory Low Fat Banana, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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Gaining 0.8 kg a Week
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mamafizh's Weight History
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