Weigh In record (no journal entry) for 22 May 2021
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108.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 61.66g | Prot: 83.44g | Carbs: 239.33g.
Breakfast: Vitamina de Abacate. Lunch: Tomates, Arcor Bala Butter Toffees Sabor Leite, Suco de Maracujá, Omelete, Tio João Arroz Integral Cozido, Fritz & Frida Feijão Carioca . Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Yoki Cuscuz. Snacks/Other: Café com Leite Integral, Wickbold Pão de Forma Integral, Gomes da Costa Sardinha em Óleo, Hellmann's Maionese. more...
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Gaining 1.4 kg a Week
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Elton_Alves's Weight History
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