Weigh In record (no journal entry) for 23 May 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.25g | Prot: 75.87g | Carbs: 162.17g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Hoka Hoka Bento Nasi Putih, ABC Saus Sambal , Ayam Goreng, So Nice Sosis Sapi, Telur Rebus, Sambal Goreng, Paha Ayam, McDonald's Chicken Wings, Sayur Lodeh, Ketupat. Dinner: Gado Gado, Telur Rebus Lunak, Ikan Cakalang, Garam. Snacks/Other: Taro Taro Net (20g), Starbucks Vanilla Latte (Tall), Kurma, Lapis Legit, Ferrero Rocher Coklat. more...
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Gaining 3.5 kg a Week
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amaliasunaryo's Weight History
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